|Tania, Melissa and Kate before the pain|
This past Sunday was the ASF Race (5k and 10k) for education. I had a number of runners from the ASF running club participating, Tania would be running, as well as many friends and colleagues. Usually when I show up at a race I am alone, so it was good to run with some friends. I hadn't been focusing on 10K's, and I didn't taper for this race, but took it as a tempo run. I only started including speed in my workout a couple weeks ago, as I am following an adapted version of the Hanson marathon training method for the two marathons I have on the calendar: the mountain/trail marathon (Maraton Rover) on August 12, and then the traditional Mexico City Marathon on September 2.
As road 10k's go, this one is tough, as the big climbs are at kilometer 7/8 and the final kilometer back up to school. My goal was to keep it at 5 minutes per K for under 50, but I hit 5:30 on both the hill sections. I had some time in the bank from the early kilometers, but not enough, and I finished at 51:13. However, that was enough for a PR (previous: 51:40), and I felt pretty good about the race.
More importantly, a fun time was had by all. Later that afternoon I went up to Desierto with Dean for a hike to the top. Great way to finish the day!
|Tania's pre-race assessment|
|Leo and Dean: straight outta' retirement. That's Dean's race form tucked into his shorts in lieu of the race packet he was supposed to pick up the day before.|
|ASF RUNNERS getting ready to rumble...|
|More ASF RUNNERS at the start!|